You Me and a Cup of Tea
Introduction to Mindfulness for Stress Reduction. One To One Sessions. Four Sessions Weekly or Monthly £140
- Breathing Space
- Thoughts and Feelings
- Gratitude/Loving Kindness
- Everyday Mindfulness/continuing your practice
You, Me And A Cup Of Tea
Mindful Self Care . One to one. Four Sessions Weekly or Monthly £140
- Stillness (Breathing)
- Nourish Yourself (mindful eating)
- Stretch and Breath (mindful movement)
- Self Kindness (gratitude)
Winter Creative Wellbeing Workshop
February 2nd. £15 + fees
Rather than set and fail at New Years resolutions why not come along and lovingly set an intention. Once you have an intention set its good to create a visual reminder of what you wish to accomplish. These intention sticks are created by placing your intention on a piece of paper and wrapping wool , string or ribbon around the stick to cover your intention. You could also paint the intention directly on the stick. You then decorate your stick and make it personal to you. You can wrap embellishments around, tie feathers or sparkly bits anything you like.
61 Hadley Avenue. Worthing BN14 9HB
Pause For Play
New sessions begin in February 2017.
Email to put your name on the waiting list.
£45 for four sessions.
Two Hours Once A Month.
Make Your Own Self Care Cards
September 29th 2016 10 -12 £15
After a group discussion to get a clearer idea of what you need in terms of self care we will create our own set of self care cards. Self care cards will have prompts to nurture your ability to heal yourself. All materials supplied.