Mindfulness Meditation is not just sitting and breathing, you can eat mindfully, walk mindfully, knit mindfully and of course drink tea mindfully.
I offer one to one sessions. “You me and a cup of tea”. Supporting and guiding you in your own practice of making healthier choices for yourself, physically, mentally and emotionally. Choosing to invest in yourself with mindful self care can help you live with more peace, calm and joy.
Choose the “You me and a cup of tea” package to suit you. Click Courses here for more details.
- Calm in a cup (stress anxiety relief) 4 x 1 hour sessions over 4 weeks/4 months
- Fill your cup (mindful self care 4 x 1 hour sessions over 4 weeks/4 months
- Extra cup of tea (Add on or one off) 90 mins tailored to you, frequency and structure to meet your needs
“Enjoy simple things with total intensity just a cup of tea can be a
Bhagwan Shree Rajneesh