During the workshops the intention is not to create great works of art but to become present in the moment. Focusing on the experience not the end goal.
Pause for Play groups offer a relaxed and welcoming environment to explore mindfulness and play. You can hold a workshop in your own home, workplace or club. Minimum of three people required. If you prefer you can hold your workshop at my base in Worthing, maximum of five per group.
“Self care is an activity that fills your cup”